Recycled Plastic Bottle Cable Knit Bracelet

In celebration of my 600th post (really), I wanted to do a free pattern. This tutorial uses recycled plastic bottles and upcycles them into life as a fashion accessory. It’s a knitting pattern meets recycling tutorial.


So here’s the scoop. My mom drinks damn near everything from a single serving bottle and they don’t recycle. It drives me nuts! So I’ve been hoarding them in bags and stashing them in my closet. While there are a lot of really great plastic bottle DIYs, a lot of them aren’t practical for my space or really my style. So I had to really think about what I wanted to try with them. As I was examining the tiny Coke bottles that dominate my stash, I noticed that they have one perfect smooth band in the center. That’s kind of perfect for a bracelet base, says I. The plastic gives a sturdy base for the cable pattern while also lending it a natural curve.

But before we get to the pattern, let me stop you right there. If you enjoyed this tutorial, make sure you receive all of them right in your inbox so you never miss patterns or recipes, plus completely exclusive content! Want to see what kind of content? Visit the newsletter page to see what free pattern I’m offering.

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Download the Tutorial Here


  • About 20-40 yards of worsted weight yarn depending on length
  • Size 7 needles*
  • a plastic bottle with a flat round
  • Scissors or a knife to cut the plastic
  • A jewelry closure
  • Darning needle

* A note on the needles: The method I used is described below, but this can easily be done on double pointed needles or knit flat and seamed. I prefer this method so that I can easily see the front and back while also being able to slip the plastic in while it’s still on the needles.

Recycled Plastic Bottle Knit Braclet -

Additional pictures for reference

Recycled Plastic Bottle Knit Braclet -

Here is the cable tube.

Recycled Plastic Bottle Knit Braclet -

Slide in the plastic.

Recycled Plastic Bottle Knit Braclet -

Cut excess plastic and bind off.

How I do it:

I find it easier to cast on 9 stitches using a straight needle. Kfb each stitch to create 18 stitches. I slip every other stitch onto a circular needle, then pick up the rest of the stitches, and use a magic loop method to knit around, then use a three needle bind off once the plastic is in place. This creates less ends to weave in and a nicer looking finish.

Recycled Plastic Bottle Knit Braclet - Recycled Plastic Bottle Knit Braclet -


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